SPORTS Massage
MASSAGE
How does Sports Massage differ from Therapeutic Massage?
In a SMT session, you will be working with a soft tissue expert. We utilise advanced skills and tools to activate the bodies healing systems to recover from injury. You will have a thorough consultation to determine how you came to be injured or in pain, the restrictions you’re facing because of it and what your specific goals and expectations are. We can then assess your current strengths or weaknesses surrounding the issue and begin manual work using a combination of long massage strokes, deep pressure, trigger point work, PNF (a specific form of stretching) cupping if required, joint mobilisation and hot bamboo to finish. We also take into consideration the psychology of injury and how this is impacting you, so you are receiving a holistic therapy session specifically directed towards getting your body and mind aligned, and to have you back to doing the things you love faster, with your body functioning at its peak performance level.
What can Sports Massage do for you?
Support correct muscle recovery after injury
Reduce pain and tension, promote relaxation
Reduce fear of movement due to injury (kinesiophobia)
Speed up recovery
Reduce pre event/return to play anxiety
Reduce post event muscle soreness
Help create a positive mindset
SPORTS MASSAGE
Sports Massage is a form of manual therapy which is catered to the specific needs of the individual. Whether you are a sportsperson, or have suffered from an injury or chronic tension which is becoming problematic in your day to day activities. It’s for any injured person, not just sports people!
£65 PER HOUR (+15 mins for first consultation)
RELAXATION MASSAGE
£65 PER HOUR
HOT STONE MASSAGE
£75 PER HOUR
BODY MOBILISER SESSION
£15 FOR 15 MINUTES
Cancellation Policy
We understand that life can sometimes throw unexpected changes your way. If you do need to cancel or reschedule here is our cancellation policy:
Cancellation Window: We kindly ask that you provide at least 24 hours notice if you need to cancel or reschedule your appointment. This allows us to offer the time slot to another client who may be waiting.
Late Cancellations: Cancellations made with less than 24 hours notice will incur a cancellation fee equivalent to 50% of the treatment price. We appreciate your understanding as this helps us cover the costs associated with the reserved time.
No Shows: If you miss your appointment without prior notice, a no-show fee equivalent to 100% of the treatment price will be charged.
Emergencies: We understand that emergencies happen. If you're unable to provide 24 hours notice due to unforeseen circumstances such as illness or emergencies, please let us know, and we'll work with you to find a suitable solution.
Thank you for your understanding and we look forward to welcoming you and helping you feel better!